NETZFIT Skills, drills and fitness
Designed to improve athlete fitness, sharpen ball skills, speed and agility.
Train with meg sessions
This is an intense session restricted to a maximum of 5 athletes (3 pairs, including Meg) which are ideal for maintaining and improving fitness leading up to trials, or during the season (7 athletes max. if weather is fine).
The session includes pairs work to improve ball handling, general movement patterns on court, and speed, agility and plyometric work to build a well rounded athlete.
Check out the video below for an example of one of our Train with Meg sessions.
netzfit gym sessions
1 hour session in our private gym following the Birmingham Panthers NXT Gen session plan to build strength and conditioning (adjusted for younger athletes).
Where: Little Allamoor Farm, Mansfield Road, Farnsfield, Newark, NG22 8JA
How much: £12
Gym sessions are held weekly in small groups of up to 6 athletes, and are suitable for those aged 13+.
